How to Mindfully Release Emotions

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Mindful Yoga Moments

Take a moment for yourself today

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How to Mindfully Release Emotions

What is Mindfulness?

3 Ways Mindfulness and Yoga Can Help You Fall Asleep

Update

Click here to see the new class schedule!

Please see the Classes & Workshops tab for a COVID-19 update and review before attending classes.

Location

Classes and workshops for Mindful Yoga Moments are held in the Yoga Den, located inside Oshawa Wing Chun & Martial Arts, 1375 Hopkins St., Unit #5, Whitby, Ontario.

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