How to Mindfully Release Emotions

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Mindful Yoga Moments

Take a moment for yourself today

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How to Mindfully Release Emotions

What is Mindfulness?

3 Ways Mindfulness and Yoga Can Help You Fall Asleep

Update

Please see the Classes & Workshops tab for a COVID-19 update and review before attending classes.

Click here to see the new class schedule!

Location

Classes and workshops for Mindful Yoga Moments are held in the Yoga Den, located inside Oshawa Wing Chun & Martial Arts, 1375 Hopkins St., Unit #5, Whitby, Ontario.

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