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Mindful Yoga Moments

Take a moment for yourself today

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Learn More About Yourself Through Yoga

What is Mindfulness?

3 Ways Mindfulness and Yoga Can Help You Fall Asleep

Update

Click here to see the new class schedule!

Please see the Classes & Workshops tab for a COVID-19 update and review before attending classes.

 

 

 

Location

Classes and workshops for Mindful Yoga Moments are held in the Yoga Den, located inside Oshawa Wing Chun & Martial Arts, 1375 Hopkins St., Unit #5, Whitby, Ontario.

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  • As we navigate through the challenges of this pandemic, we should try to be mindful of the people or things
  • Dear Friends, After very careful consideration I have decided to put my yoga classes on hold. This decision was not
  • Hi Everyone and Happy New Year! I am back with yoga classes starting tomorrow, January 5th, at 8 p.m. ‍♀️
  • May this new year bring you health, happiness and love. May you be surrounded by the people and things that
  • Hi Everyone! I hope you all enjoyed the Christmas holiday and that you’re all healthy and safe! As you all
  • New to yoga and not sure which practice is right for you? I can work with you privately. I offer
  • Are you wanting to attend in-person yoga classes but feeling uneasy because of Covid-19? Let
  • One simple act of kindness can cause a ripple effect and make a big impact on our lives. Always be
  • We thank you. We honour you. We remember. . . . #lestweforget #remembranceday #thankyouforourfreedom #thankyouforyourservice #weremember
  • Some might say it
  • Happy Halloween! Hope you enjoy this day for tricks and treats (the oh so many treats!) And if tomorrow you
  • NEW SCHEDULE ALERT! I
  • I was pleased to hear today that Durham Region will not be moving back to stage 2 and that our
  • Today is World Mental Health Day, and since it happens to fall on the weekend of Thanksgiving, I wanted to
  • Laptop. Check! Comfy socks. Check! Favourite leggings. Check! Ok, I know these aren
  • Starting tomorrow, October 4th, I will be teaching Yin Yoga on Sunday evenings at 7 p.m. Come and join me
  • New month, new offerings! As of tomorrow, Thursday, October 1st, I have an updated class schedule. I am also launching
  • Curious about Yin Yoga and what it

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